Haunted by a near-drowning experience in high school, I spent fifteen years terrified of water. It wasn’t until early 2022, in preparation for a sailing trip in the Orcas Islands, that my friend Seth (a great mentor over the years, we started Himalayan Adventure Labs together, but he has stepped back now) nudged me back into swimming lessons. Overcoming that fear felt like a victory, and when Seth floated the […]

Welcome to 2024 and a Decade of Trailblazing with HAL As the crisp mountain air of a brand new year embraces us, we at HAL extend our warmest greetings and wishes for a year filled with epic adventures, stunning vistas, and unforgettable memories. 2024 marks our 10th anniversary, and we’re not just looking back on countless miles traversed, but looking forward to pushing boundaries and creating even more incredible experiences […]

Buckle up, folks, because Langtang Fastpack 2023 was more of an epic tale than your grandma’s Sunday yarns! Our spirited adventure kicked off with blessings from Hindu priests at the Budhanilkantha temple. We’re Team Reindeer (yes, with the antlers and all), and our adventure began in the heart of Budhanilkantha. From there, we plunged headfirst into the lush wonderland of Shivapuri National Park, where adventure and memories awaited. When we […]

Unraveling Adventure in the Himalayas: A Journey of a Lifetime! Embark on an unforgettable odyssey with us through the Manaslu Fastpack, where the rugged Chum and Nubri Valley trails painted indelible memories in our hearts. Brace yourself for the exhilarating tale of Annapurna Fastpack, where unforeseen twists led us to embrace the raw beauty of the Himalayas. Immerse yourself in the enthralling Langtang Trail Running Camp, as Jamie defied his […]

Greetings, fearless adventurers! It’s me, the Yeti, reporting back on the epic journey we embarked upon during the Manaslu Fastpack 2023, organized by the incredible folks at Himalayan Adventure Labs (HAL). Brace yourselves for a tale filled with laughter, excitement, and a sprinkle of mischief! Our team was an unstoppable force of adventure seekers, ready to conquer the untamed trails. Tony and Sharon, the seasoned veterans of Annapurna Fastpack 2017, […]

As a solo traveller, trail runner, registered trekking guide, and owner of a trekking company Himalayan Adventure Labs, I’m about as thrilled with the recent rule banning solo trekkers from exploring Nepal as a vegan at a barbecue joint. It’s a real bummer! It’s like telling someone they can only have cake if they share it with a crowd. What’s the point of being adventurous if you can’t do it […]

As an ultra runner and explorer of wild places, I am deeply passionate about adventure and the beauty of nature. However, my vision for Himalayan Adventure Labs (HAL), the adventure tourism company that I co-founded in 2016, goes beyond just providing exciting trips for adventure seekers. Our aim is to create a sustainable tourism ecosystem that not only helps local communities but also promotes responsible travel and preserves the environment. […]

Are you a trekking guide or outdoor enthusiast looking to expand your knowledge and skills in wilderness medicine? Do you want to be better equipped to handle any situation that may arise on your adventures? Then the upcoming Wilderness First Aid (WFA) training in Kathmandu is the perfect opportunity for you! Himalayan Adventure Labs (HAL), Trekking Agencies’ Association of Nepal (TAAN) and Dr. Jessie Gehner and her team, affiliated with […]

Trekking in the Himalayas can be an unforgettable experience, but it can also be dangerous if you’re not properly prepared for the altitude. Acute Mountain Sickness (AMS) is a condition that can occur at high altitudes, typically above 8,000 feet (2,500 meters). It is caused by the lower air pressure and lack of oxygen at high altitudes. Symptoms include headache, fatigue, shortness of breath, nausea, and insomnia. In severe cases, […]

A plan was set; to start the trek from Rara (starting point for the Mugu/Dolpo trek last year), head north to Simikot, follow Mugu Karnali river to get to Hilsa, a border town and turn east to Limi valley and back down to Simikot while crossing two Himalayan passes.