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# Himalayan Adventure Labs

Quick, light, and usually dirty.

## Sitemaps

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## Posts

- [Stories](https://www.himalayanadventurelabs.com/stories/)
- [Kanchenjunga Fastpack 2026 - Trip Report](https://www.himalayanadventurelabs.com/2026/06/08/kanchenjunga-fastpack-2026-trip-report/) - Contrary to popular belief, the third time is not always the charm! Picking peak monsoon for my first visit was not the best of decisions and a friend falling ill on my second time is an occurrence that might happen to anyone in these rural Himalayas. But this time the dates were calculated and was
- [Great Himalayan Series 2026-2027](https://www.himalayanadventurelabs.com/2025/07/12/greathimalayanseries/) - Himalayan Adventure Labs (HAL) is thrilled to announce our most ambitious undertaking yet: an extraordinary two-year Himalayan expedition throughout 2026 and 2027. We're not just offering trips; we're inviting you to join us as we dedicate ourselves to unlocking the Himalayas' most legendary trails and venturing deep into its seldom-seen hidden valleys (known as beyuls).
- [Meet the HAL Grantee 2025: Studying Parsa National Park's Ecotourism Potential](https://www.himalayanadventurelabs.com/2026/02/09/meet-the-hal-grantee-2025-studying-parsa-national-parks-ecotourism-potential/) - About the Himalayan Adventure Labs Grant Since 2022, Himalayan Adventure Labs has awarded an annual research grant to one undergraduate student working at the intersection of conservation, tourism development, and rural economy in Nepal. The grant funds fieldwork that would otherwise be out of reach — bringing academic research closer to the communities and landscapes
- [Trip Report: Kanchenjunga to Makalu - Fall 2025](https://www.himalayanadventurelabs.com/2025/12/06/trip-report-kanchenjunga-to-makalu-fall-2025/) - This trip would not have been possible without the hard work of: Dil Kumar Tamang, Lhakpa Sherpa, Lok Man Tamang, Mendho Tamang, Mingmar Chhering Bhote, Mingmar Norbu Sherpa, and Raju Tamang, and finally the HAL team members in Kathmandu. The plan was set: enter the Kanchenjunga Conservation Area (KCA), visit the north base camp, and
- [Beyond the Gig Economy: A New Chapter for HAL](https://www.himalayanadventurelabs.com/2026/01/12/beyond-the-gig-economy-a-new-chapter-for-hal/) - Beyond the Gig Economy: A New Chapter for HAL In the guiding world, the guide is the heartbeat of every journey. They are the guardians of your safety and the architects of your experience. We believe that looking after the wellbeing of our guides is the only way to truly look after our clients. For
- [Fastpacking the Annapurna sanctuary](https://www.himalayanadventurelabs.com/2025/11/20/fastpacking-the-annapurna-sanctuary/) - This November, we traded the long, traditional routes for a fastpacking adventure, tackling some of the most spectacular sections of the Annapurna and Mardi himal trails in nine days. Combining light gear, a focused pace, and a drive to immerse ourselves fully in the mountain culture, this trip was a blur of panoramic views, heartwarming
- [Update on the recent political events in Nepal](https://www.himalayanadventurelabs.com/2025/09/17/update-on-the-recent-political-events-in-nepal/) - We want to update you on the recent political events in Nepal and express our gratitude for your concern. Nepal has recently undergone a significant political change, which began with protests from young citizens. Unfortunately, this led to a difficult and sad period for the country. We are grieving the loss of lives and hope
- [Dolpo, August 2025 - Trip report](https://www.himalayanadventurelabs.com/2025/08/31/dolpo-diaries-august-2025/) - Temo dhu-ka? (How are you?) It was a smooth flight from Kathmandu to Nepalgunj, one of five major cities along the Terai, close to the Indian border and a gateway to the northwestern districts on the Great Himalayan Trail. Our destination was Dolpo. The plan was to connect Shey Phoksundo with Jomsom in the Mustang
- [Pamir Fastpack - Trip Report July 2025](https://www.himalayanadventurelabs.com/2025/07/29/pamir-fastpack-trip-report-july-2025/) - “The Fann Mountains are part of the western Pamir-Alay mountain system in Tajikistan's Sughd Province, between the Zarafshan Range to the north and the Gissar Range to the south. In an east-west direction, they extend from the Fan Darya to the Archimaydan River.” A team member dropped out of the trip, visa delays, and a
- [HAL Newsletter: Spring into Adventure!](https://www.himalayanadventurelabs.com/2025/03/29/hal-newsletter-spring-into-adventure/) - Namaste, adventurers! Spring's bursting in the Himalayas, and the mountains are already buzzing with HAL action. Right now, Navindra's pushing his limits on the Everest Three Passes, a solo fastpack that's pure grit and glory. Meanwhile, Srijan, Tobias, and Jonas are in Langtang NP, linking the valley to the sacred Gosaikunda lakes. And me? I'm
- [HAL Newsletter: End of season reflections](https://www.himalayanadventurelabs.com/2024/12/24/hal-newsletter-end-of-season-reflections/) - Namaste from the Himalayas! As the dust settles on another exciting season of adventures, we're taking a moment to reflect on some of our recent trips. The Khopra Ridge and North Annapurna Base Camp trek offered stunning views and a deeper appreciation for community run lodges and the fragility of the mountain environment. Our Kanchenjunga
- [HAL's new logo and story behind it](https://www.himalayanadventurelabs.com/2024/11/30/hals-new-logo-and-story-behind-it/) - In the crisp autumn of 2016, Seth and Sudeep began their minimalist adventure, the “Langtang Lollipop” fastpack, right from the doorstep of Kathmandu. They journeyed through the lush forests of Shivapuri National Park, eventually ascending to the grandeur of the Langtang National Park. Nights were spent huddled around smoky fires in yak herder huts, and
- [Khopra and North Annapurna Base Camp](https://www.himalayanadventurelabs.com/2024/12/20/khopra-and-north-annapurna-base-camp/) - Srijan and I recently led a group of friends (Anjan, Avash and Bimal) on the Khopra Ridge trek, located in the foothills of the Annapurna range. The trek began in the scenic village of Ghandruk. The weekend brought a lively atmosphere to Ghandruk, with music playing late into the night. Some of us woke up
- [State of emergency evacuation in Nepal](https://www.himalayanadventurelabs.com/2024/12/11/state-of-emergency-evacuation-in-nepal/) - Short answer - it is largely driven by profit motive, long answer below. In October, I was leading a camping trip in the Kanchenjunga region of eastern Nepal. During an acclimatisation trek near Ghunsa our client experienced a sudden onset of arrhythmia (irregular heartbeat). Following consultations with two doctors, including HAL's remote trip doctor, Dr.
- [Kanchenjunga to Kathmandu valley rim - Trip report](https://www.himalayanadventurelabs.com/2024/11/20/kanchenjunga-to-kathmandu-valley-rim-trip-report/) - The stage was set for an exciting adventure - a trek from Kanchenjunga to Makalu. Two teams embarked on their journeys at different times, with the plan to converge at Ghunsa, where they would transition to a camping setup and continue westwards towards Lumba Sumba, entering the Makalu Barun National Park. My team, consisting of
- [Annapurna Circuit reimagined](https://www.himalayanadventurelabs.com/2024/06/10/annapurna-circuit-reimagined/) - The classic Annapurna Circuit trek, once a 21-day journey, can now be completed in 3-5 days due to a new road network built on top of some trails. Nepal's Annapurna region received 191,558 visitors in 2023, with most spending less than a week on the trek. While visitor numbers have increased, the average time spent
- [Snowman Fastpack 2024 Trip Report](https://www.himalayanadventurelabs.com/2024/10/25/snowman-fastpack-2024-trip-report/) - We approached Paro airport with excitement about the journey ahead. As we entered the airport’s arrival area, we were greeted by beautiful wood carvings, with vibrant colors and paintings. It felt like entering a boutique hotel! This was HAL's inaugural Snowman trek, and the goal was to trek the first half also known as the
- [Manaslu Fastpack 2024 Trip Report](https://www.himalayanadventurelabs.com/2024/09/30/manaslu-fastpack-2024-trip-report/) - This year’s Manaslu Fastpack marked our third edition, and it was only the second time we included Tsum Valley in our route. For those interested, you can check out last year’s trip report to learn why we decided to incorporate this beautiful and culturally rich valley into the Manaslu Circuit. Our 2024 Manaslu team consisted
- [Spring Update from HAL](https://www.himalayanadventurelabs.com/2024/05/23/spring-update-from-hal/) - Sun's Out, Gear Up! Summer's in full swing, and we hope you're soaking up the sunshine (with sunscreen, of course) after a (hopefully) refreshing spring. Here in Nepal, the pre-monsoon is keeping things interesting with some surprise showers – just another twist in the ever-unpredictable mountain weather! This Adventure Season This season, the HAL team
- [Kanchenjunga Makalu Traverse: A Three-Part Adventure](https://www.himalayanadventurelabs.com/2024/04/30/kanchenjunga-makalu-traverse-a-three-part-adventure/) - Eastern Nepal, particularly the eastern section of the Great Himalayan Trail (GHT), had lured me for a while. And explore I did, venturing into the region a total of three times in 2023, each journey adding more trails to my map. First Trip: May 2023 Sijan, a close friend of mine, having gotten into grad
- [Cambodia by Kayak: 500+ Km of the Mekong with a Splash of Fear](https://www.himalayanadventurelabs.com/2024/03/28/cambodia-by-kayak-500-km-of-the-mekong-with-a-splash-of-fear/) - Haunted by a near-drowning experience in high school, I spent fifteen years terrified of water. It wasn't until early 2022, in preparation for a sailing trip in the Orcas Islands, that my friend Seth (a great mentor over the years, we started Himalayan Adventure Labs together, but he has stepped back now) nudged me back
- [A Walk Through Time: From Narayani's Shores to Himalayan Vistas](https://www.himalayanadventurelabs.com/2022/02/04/a-walk-through-time-from-narayanis-shores-to-himalayan-vistas/) - Carrying whispers of history: Growing up with the Narayani River flowing past my doorstep and the Manaslu peak always in sight, I dreamt of exploring the hidden trails that snaked northwards. These paths whispered tales of ancient traders, carrying spices, salt, and stories between Tibet, Nepal, and India until 1960 and 70s. Their journeys, often
- [HAL 2024 Newsletter](https://www.himalayanadventurelabs.com/2024/02/03/hal-2024-newsletter/) - Welcome to 2024 and a Decade of Trailblazing with HAL As the crisp mountain air of a brand new year embraces us, we at HAL extend our warmest greetings and wishes for a year filled with epic adventures, stunning vistas, and unforgettable memories. 2024 marks our 10th anniversary, and we're not just looking back on
- [Lamjung High](https://www.himalayanadventurelabs.com/2024/01/29/lamjung-high/) - The trip was to find an alternative route for 'The Annapurna Circuit' and the first stage was to cross 'Namun-la' pass, a pass not many have heard about. The trip was to find an alternative route for 'The Annapurna Circuit' and the first stage was to cross Namun La, a pass not many have heard about.
- [Naar Phu and Chulu Peak 2023 - Trip Report](https://www.himalayanadventurelabs.com/2024/01/19/naar-phu-and-chulu-peak-2023-trip-report/) - The Annapurna massif loomed ahead, a silent challenge of towering peaks and hidden trails. Chulu, a 6000m+ titan, flanked by the 5000m giants of Kang La and Thorung La, awaited. The Annapurna massif loomed ahead, a silent challenge of towering peaks and hidden trails. Chulu, a 6000m+ titan, flanked by the 5000m giants of Kang La and Thorung La, awaited.
- [Everest Base Camp Trek 2023](https://www.himalayanadventurelabs.com/2023/12/16/everest-base-camp-trek-2023/) - During our orientation, over dinner, I mentioned to Maria that the most important thing to remember during any trips in Nepal was to be flexible on any given situation. But, little did I know, as we got on the bus from Kathmandu a little over an hour after midnight to get to the airport in
- [The Langtang Fastpack 2023 Chronicle](https://www.himalayanadventurelabs.com/2023/10/31/the-langtang-fastpack-2023-chronicle/) - Buckle up, folks, because Langtang Fastpack 2023 was more of an epic tale than your grandma's Sunday yarns! Our spirited adventure kicked off with blessings from Hindu priests at the Budhanilkantha temple. We're Team Reindeer (yes, with the antlers and all), and our adventure began in the heart of Budhanilkantha. From there, we plunged headfirst
- [Raindrops & Ridges: Himalayan Monsoon Journal](https://www.himalayanadventurelabs.com/2023/07/22/raindrops-ridges-himalayan-monsoon-journal/) - Unravel adventure in the Himalayas: Journey of a lifetime! Experience Manaslu Fastpack, Annapurna Fastpack, and Langtang Trail Running Camp.
- [Langtang Trail Running Camp 2023](https://www.himalayanadventurelabs.com/2023/06/30/langtang-trail-running-camp-day-2023/) - A total of 130 kilometers while gaining 7560 meters of elevation in three days looks tough and demanding on paper, the journey itself is impossible to quantify. More than the physical strain the body endures, these three days were filled with observing nature as it is and quality conversations on life and such.
- [Manaslu Fastpack 2023 Trip Report](https://www.himalayanadventurelabs.com/2023/06/06/manaslu-fastpack-2023-trip-report/) - Greetings, fearless adventurers! It's me, the Yeti, reporting back on the epic journey we embarked upon during the Manaslu Fastpack 2023, organized by the incredible folks at Himalayan Adventure Labs (HAL). Brace yourselves for a tale filled with laughter, excitement, and a sprinkle of mischief! Our team was an unstoppable force of adventure seekers, ready
- [Manaslu Fastpack 2022 Trip Report](https://www.himalayanadventurelabs.com/2022/10/17/manaslu-fastpack-2022/) - We have almost a decade long history with Manaslu; Seth participated in the Manaslu Trail Race with some serious mis-adventures in 2013, Sudeep and Seth did the slowest known time in 2015 around the Manaslu circuit, and Sudeep took part in the trail race in 2016. This was the first year for HAL organising the
- [Redefining the Outdoor Experience in Nepal Amidst Solo Trekker Ban](https://www.himalayanadventurelabs.com/2023/03/24/himalayan-adventure-labs-redefining-trekking-safety-in-nepal/) - As a solo traveller, trail runner, registered trekking guide, and owner of a trekking company Himalayan Adventure Labs, I'm about as thrilled with the recent rule banning solo trekkers from exploring Nepal as a vegan at a barbecue joint. It's a real bummer! It's like telling someone they can only have cake if they share
- [Join the Upcoming Wilderness First Aid Training in Kathmandu!](https://www.himalayanadventurelabs.com/2023/02/09/wilderness-first-aid/) - Are you a trekking guide or outdoor enthusiast looking to expand your knowledge and skills in wilderness medicine? Do you want to be better equipped to handle any situation that may arise on your adventures? Then the upcoming Wilderness First Aid (WFA) training in Kathmandu is the perfect opportunity for you! Himalayan Adventure Labs (HAL),
- [10 tips for fastpacking in Nepal](https://www.himalayanadventurelabs.com/2019/07/08/10-tips-for-fastpacking-in-nepal/) - The nature of fastpacking and key considerations when planning for a fastpacking trip in Nepal.
- [Following Our North Star: Putting Communities and Sustainability First for Sustainable Adventure Tourism in Nepal](https://www.himalayanadventurelabs.com/2023/02/20/following-our-north-star-putting-communities-and-sustainability-first-for-sustainable-adventure-tourism-in-nepal/) - As an ultra runner and explorer of wild places, I am deeply passionate about adventure and the beauty of nature. However, my vision for Himalayan Adventure Labs (HAL), the adventure tourism company that I co-founded in 2016, goes beyond just providing exciting trips for adventure seekers. Our aim is to create a sustainable tourism ecosystem
- [Conquering Altitude Sickness: Understanding, Preventing and Treating the Effects of High Altitude](https://www.himalayanadventurelabs.com/2023/01/22/conquering-altitude-sickness-understanding-preventing-and-treating-the-effects-of-high-altitude/) - Trekking in the Himalayas can be an unforgettable experience, but it can also be dangerous if you're not properly prepared for the altitude. Acute Mountain Sickness (AMS) is a condition that can occur at high altitudes, typically above 8,000 feet (2,500 meters). It is caused by the lower air pressure and lack of oxygen at
- [Happy Holidays: Looking back on some great adventures in 2022, and towards more in 2023](https://www.himalayanadventurelabs.com/2022/12/28/happy-holidays-looking-back-on-some-great-adventures-in-2022-and-towards-more-in-2023/) - We're back! After some 'bumpy times' over the past few years due to you-know-what, we are so happy to report being able to return to helping people fulfill their dreams in the Himalayas in 2022. Before bragging about the adventure dreams we helped people with in 2022, we want to encourage you to consider joining
- [A Journey Through Time and Space: A 25 day camping trek in Humla ](https://www.himalayanadventurelabs.com/2022/11/16/a-journey-through-time-and-space-a-25-day-camping-trek-in-humla/) - A plan was set; to start the trek from Rara (starting point for the Mugu/Dolpo trek last year), head north to Simikot, follow Mugu Karnali river to get to Hilsa, a border town and turn east to Limi valley and back down to Simikot while crossing two Himalayan passes.
- [Mugu and Upper Dolpo Traverse 2021](https://www.himalayanadventurelabs.com/2021/12/23/mugu-and-upper-dolpo-traverse-2021/) - Inspiration When Daniel approached HAL about organizing a custom trek in Nepal, he made it clear that he wanted to explore the less frequently visited part of the Himalayas. Inspired by Robin Boustead guidebook on the Great Himalayan Trail we set our eyes on the far reaches of western Nepal - plotting a plan of
- [Confession about one snow-less winter](https://www.himalayanadventurelabs.com/2021/02/17/confession-about-one-snow-less-winter/) - I love to travel alone because of its swift lightness. Of both logistics and responsibilities. My first experimentation was a camping walk into the hidden Tsum valley and Manaslu circuit. The crux of the well-researched wandering full of surprises was Larkey pass (5,106 meters). In bad condition, it forces everyone to wait or return. But
- [Sudeep Kandel](https://www.himalayanadventurelabs.com/2016/11/03/sudeep-team-member/) - Sudeep is an avid runner and a nature adventurist. He co-founded the Kathmandu Running Club which helps people to get started with running. He has taken part in marathons and ultras in Nepal, India and England. In 2015 he ran the length of Nepal, along with two other friends to support a charity called Sano Prayas which helps
- [Everest Three Passes Fastpack Trip Report - 2019](https://www.himalayanadventurelabs.com/2019/11/03/everest-three-passes-fastpack-trip-report-2019/) - This was our second time visiting Khumbu area, the land of Everest having completed the maiden three passes fastpack last year. Our plan over 13 days was to cross massive valley systems using three passes; Renjo La (5,360m), Cho La (5,420m) & Kongma La (5,535m), a non -technical climb of Gokyo Ri (5,357m/17,575ft), a walk to
- [Annapurna Fastpack Trip Report - Fall 2019](https://www.himalayanadventurelabs.com/2019/10/06/annapurna-fastpack-trip-report-fall-2019/) - This was our 7th fastpack around the Annapurna circuit and we thought of all our friends who walked together on this journey before. On this trip our nationalities included USA, UK and Nepal. First couple of days was marked with rain (delayed monsoon), wind and leeches but was compensated by views of waterfalls, hills and terrace
- [Kilimanjaro Trip Report - 2019](https://www.himalayanadventurelabs.com/2019/09/13/kilimanjaro-trip-report-2019/) - What happens in the Himalayas does not always stay in the Himalayas... Wanting to stretch our legs a little, and listening to some of our alumni who had 'Kili' on their bucket list, we decided to organize a climb. And it worked (errr...mostly worked). We are happy to report that in the early morning hours
- [Story of Tsampa, inspiration and climbing Everest](https://www.himalayanadventurelabs.com/2019/08/01/story-of-tsampa-inspiration-and-climbing-everest/) - We want to break stigma surrounding single women and inspire other single women to set and achieve their goals. You should not be confined in homely duties and worry about what other people think. We wanted to do more than fulfill our family responsibilities, break the status quo of women's 'place' in the society and show the world that single women too can have dreams and climb mountains, of their own, whatever that be.
- [Langtang Fast Pack 2019 Trip Report](https://www.himalayanadventurelabs.com/2019/06/25/langtang-fast-pack-2019-trip-report/) - What lied ahead was a trip to Langtang, starting at the foothills of Kathmandu and traversing through Helambu before entering Langtang National Park.
- [Annapurna Fast Pack Spring 2019 Trip Report](https://www.himalayanadventurelabs.com/2019/05/17/annapurna-fast-pack-spring-2019-trip-report/) - Team Salmon made it around the Annapurna Circuit without the need to swim in Marsyangdi or Kali Gandaki river! This was Himalayan Adventure Labs‘ sixth time going around the circuit and first in spring. Although there was an early scare of tropical cyclone Fani thankfully the weather turned out to be great. One of the highlights of the
- [Helambu Fastpack: A peek into Nepal](https://www.himalayanadventurelabs.com/2019/04/27/helambu-fastpack-a-peek-into-nepal/) - Helambu Fastpack was a short but great trip in the helambu region giving a glimpse of both Hindu and Buddhist culture and people and getting closer to the Himalayas. Thank you all for following us on our journey. Hope you enjoy the pictures.
- [Mountains of My Mind](https://www.himalayanadventurelabs.com/2019/03/18/mountains-of-my-mind/) - While working as a Health, Sport Science and Physical Education teacher in Bavaria, a sport accident in 2014 changed Jill’s life in a fraction of a second. The wake of a traumatic brain injury left her severely visually impaired and days from death. After more than 2 years in hospitals spread over 3 countries, she
- [Trail Events 2019 - From Annapurna to Kilimanjaro](https://www.himalayanadventurelabs.com/2019/03/05/trail-events-2019-from-annapurna-to-kilimanjaro/) - Lose yourself in the Himalayas for a few minutes as 10 trail runners move quick and light around the Annapurna Circuit in 11 days without using porters or pack animals. This was Himalayan Adventure Labs fifth annual trip around Annapurna. Thanks to 'Team Slow Momo' who joined and Matt Jenkins for this film!
- [Traversing Dolpa to Jumla](https://www.himalayanadventurelabs.com/2019/02/15/traversing-dolpa-to-jumla/) - Dolpa is the only place in Nepal where I got a cultural shock in my own country.
- [Seth Wolpin](https://www.himalayanadventurelabs.com/2018/06/12/seth-wolpin/) - Seth divides his time between Seattle and Kathmandu. His passion is the back-country, hard slogs, big mountain views, and memorable experiences. Some of his bigger adventures include Everest - South Side Summit (2011), self-supported USA transcon run from coast to coast (2012), Kilimanjaro High Altitude Circuit Trail OKT (2013), Great Himalaya Trail with all technical passes
- [Langtang Fastpack 2018 Trip Report](https://www.himalayanadventurelabs.com/2018/06/12/langtang-fastpack-2018-trip-report/) - Maybe the third time is truly the charm? Wahoo! We are happy to report that 'Team Kali' completed the Langtang Lollipop Fastpack on June 7th in northern Kathmandu at the doorstep of the Royal Astoria Hotel. The team covered over 186k/115miles with a tremendous amount of vertical change (the cumulative gain alone was 14,198m/46,500ft) including
- [Slider - LFP silhouette](https://www.himalayanadventurelabs.com/2018/11/12/slider-lfp-silhouette/)
- [Everest 3-Passes Trip Report (2018)](https://www.himalayanadventurelabs.com/2018/11/08/everest-3-passes-fastpack-report-2018/) - The first things you notice as you fly into the khumbu in a rattling metal-can are the towering rock faces and the cold, you step outside onto lukla and your breath is a frozen fog in front of you. Knees knocking together with the sudden chill, we see that we are already among “lesser” peaks
- [Slider: Explore Fastpacks Jennie climbing up](https://www.himalayanadventurelabs.com/2018/06/12/slider-explore-fastpacks-heather-stepping-across-stream/)
- [Slider Fastpack: Annapurna Running Toward Kagbeni](https://www.himalayanadventurelabs.com/2016/10/27/slider-2/)
- [Slider: Guided treks Stephanie on Rock](https://www.himalayanadventurelabs.com/2018/06/12/slider-stephanie-on-rock/)
- [Slider  - Langtang Fastpack Jason climbing up](https://www.himalayanadventurelabs.com/2018/06/12/langtang-fastpack-2/)
- [Annapurna Fast Pack 2018 Trip Report](https://www.himalayanadventurelabs.com/2018/10/17/annapurna-fast-pack-2018-trip-report/) - Our fifth annual Annapurna Circuit Fastpack was a success! Team 'Slow Momo' was anything but slow, rounding the circuit in just over eleven days, doing some hard 'double days', but also taking the right amount of time to visit the temples, smell the roses, and acclimate safely. High points included helping organize the children's race in
- [Langtang Lollipop 2016 Trip Report](https://www.himalayanadventurelabs.com/2016/10/10/langtang-lollipop-2016-trip-report/) - Sudeep and Seth did a recon in October, 2016 with the goal of completing the entire route in 60 hours. They failed. The full trip report is posted on Seth's personal blog. The short version is: Leaving the Royal Astoria Hotel - they made it 18 hours to Magengoth before monsoon rains hit and they
- [On Open Letter to Ryan Sandes and Ryno Griesel: Why you will not be breaking the FKT on the Great Himalaya Trail](https://www.himalayanadventurelabs.com/2018/03/14/on-open-letter-to-ryan-sandes-and-ryno-griese-why-you-will-not-be-breaking-the-fkt-on-the-great-himalaya-trail/) - We are writing you and asking that you, and your sponsors, stop saying that you are attempting to set the FKT on the Great Himalayan Trail. This type of statement displays a lack of understanding about the history of Great Himalayan Trail and the many possible route variations. Himalayan Adventure Labs maintains the most
- [Annapurna Women’s FKT: Behind the Scenes with Sunny Stroeer](https://www.himalayanadventurelabs.com/2017/12/24/annapurna-womens-fkt-behind-scenes/) - Just a couple weeks ago, over the course of three days and 23 hours, I set a new women’s speed record on the Annapurna Circuit. It was one of those spontaneous ‘that’s-a-terrible-idea-but-heck-why-not’ projects: I came up with the idea on a Monday and started the record attempt at the crack of dawn on Wednesday -
- [New Women's FKT on Annapurna Circuit by Sunny Stroeer: 3 days, 23 hours and 39 minutes](https://www.himalayanadventurelabs.com/2017/11/27/new-womens-fkt-annapurna-circuit-sunny-stroeer-3-days-23-hours-39-minutes/) - Big Congrats to Suzanne (Sunny) Stroeer for breaking the women's FKT on the Annapurna Circuit. by over 14 hours, finishing ~November 19th. Sunny finished in 3 days, 23 hours and 39 minutes. The previous time was held by Patricia Franco and Taylor in fall 2016. We will add a link to her full trip report here when
- [Navigating the Crux: Harvey Manning Peak Challenge OKT](https://www.himalayanadventurelabs.com/2017/07/28/harvey-manning-peak-challenge/) - Below is an excerpt from a ~78 hour adventure that I had earlier this month with Ras Vaughan. Our hope was to have an amazing time in the mountains; we also thought it would be pretty cool if we could be the first people to finish the the Harvey Manning Peak Challenge. Designed by George
- [The Barkley Marathons: The only thing I wish is that I had suffered more 'Out There'](https://www.himalayanadventurelabs.com/2017/04/09/barkley_marathons/) - I'm in Bangkok visiting an orthopedist for the second time in four years. The last visit was the result of running into a doorway in Nepal during the 2013 Manaslu Stage Race, hitting my head at literal breakneck speed and resulting in a two fractured vertebrae (see 'A Pain in the Neck', Journal of Wilderness Medicine. Sept
- [Langtang 2017 Trip Report](https://www.himalayanadventurelabs.com/2017/05/01/langtang-2017-trip-report/) - Our first edition of Langtang Fast Pack (LFP) was a huge success in terms of adventures done. We covered a lot of ground: 153 km/95miles in distance and 11,800m/38,700ft in total elevation gain over 11 dayson the trail! With the goal of starting and ending in Kathmandu on foot, we began at Budhanilknatha Temple gate in
- [Winter Trekking in the Khumbu Region: From Jiri to Everest Basecamp and Beyond](https://www.himalayanadventurelabs.com/2017/02/24/winter-trek-everest-base-camp/) - Introduction Big thanks to Brian Fagin for this guest trip report! - Sudeep and Seth. This trek is a bit of a Frankenstein. I started with the Tenzing/Hillary Trek, which begins in Jiri and ends at Everest Basecamp (as opposed to flying in to Lukla and hiking to EBC). Beginning in Jiri adds anywhere from 5-8 days
- [Explore Langtang and Annapurna with us in 2017](https://www.himalayanadventurelabs.com/2017/02/01/explore-langtang-and-annapurna-with-us-in-2017/) - We are still looking for a few strong trail runners to join us in Nepal this April and September for some exploratory fast packs! We have 2 spots left on a trip this spring to Langtang Valley and 9 spots left on a fast pack around the Annapurna Circuit in the fall. Both trips are
- [Mardi Himal Base Camp and More - Three base camps in 6 days](https://www.himalayanadventurelabs.com/2017/01/25/mardi-himal-base-camp/) - On our very first day we both realized that MHBC and ABC trek was doable within our timeframe and jumped with the idea. After all, what's adventure if it doesn't give you any kicks? So we marched on with our made-on-the-trail-masterplan and did Mardi HBC, Macchapurche BC and ABC in 6 days.

## Pages

- [Home](https://www.himalayanadventurelabs.com/) - Namaste! We love trail running, fast packing, climbing, and having fun in the Nepal. We've done our fare share. And we are excited to help others in the Himalaya. Our mission here at Himalaya Adventure Labs (HAL) is to be a resource for people interested in adventures in Nepal with a focus on fast packing - travelling quick, Unforgettable Adventures in the Nepali Himalayas: Fastpacking, trail running, trekking, and climbing with Himalayan Adventure Labs (HAL)
- [Thru hiker database for the Great Himalaya Trail](https://www.himalayanadventurelabs.com/great-himalaya-trail/ght-hiker-database/) - Working with Robin Boustead, we have compiled information on hikers that have completed the GHT, as well as some notable efforts. To date (June 18, 2026) the Nepal section has seen 132 'Full Nepal GHT' crossings and many other expeditions and notable efforts on the GHT in Nepal. Like every dataset, there are some caveats:
- [Himalayan Outdoor Safety Initiative](https://www.himalayanadventurelabs.com/hosi/) - Featured in The Guardian, 2023 What Himalayan Outdoor Safety Initiative (HOSI) is Every year Nepal loses trekkers and adventurers in the mountains — the majority of them Nepali. Freelance guides working trip to trip have no access to remote medical support. Independent adventurers carry no satellite communication. When something goes wrong, there is no protocol,
- [Why Himalayan Adventure Labs](https://www.himalayanadventurelabs.com/why-us/) - Nepal has thousands of registered trekking companies. Most of them can get you to Everest Base Camp and back. So the question is not whether you can find a company to take you into the Himalayas — it is whether the company you choose is actually accountable for what happens when you get there. Here
- [Climbs](https://www.himalayanadventurelabs.com/climbs/) - "Summit Dreams Do Come True" - Have you ever wondered what the world looks like from the top of a 6000+ meter peak? Well, we've got some good news for you - it's time to turn that dream into a reality! Whether you're a seasoned climber or just taking your first steps up a mountain,
- [GHT](https://www.himalayanadventurelabs.com/ght/)
- [Adventures](https://www.himalayanadventurelabs.com/adventures/) - Eleven years in the Himalayas has taught us one thing: the best adventures are the ones you come home from. Everything HAL offers, from a two-week fastpack to a custom expedition is built around that principle. Small groups, expert guides, genuine safety infrastructure, and no cutting corners. We run three types of expeditions. Each one
- [Treks](https://www.himalayanadventurelabs.com/treks/) - Join Our High Altitude Treks While we love the thrill of fastpacking, we also specialize in taking trekkers on unforgettable journeys in remote corners of Nepal. From the majestic peaks of Annapurna to the towering summits of Everest and everything in between, we know how to get off the beaten path and immerse you in
- [Contact Us](https://www.himalayanadventurelabs.com/contact-us/) - We usually respond within a day or two. Please check your spam folder if you don't hear back. Sudeep Kandel Founder & Director, Himalayan Adventure Labs sudeep@himalayanadventurelabs.com, +977-98550-53896 (Nepal / WhatsApp)
- [About](https://www.himalayanadventurelabs.com/about/) - Our Story Himalayan Adventure Labs began in 2013 with a trail run in Kathmandu and a shared conviction that adventure in the Himalayas could be done better - more honestly, more safely, more fun and with more respect for the people who make it possible. Over the past eleven years, HAL has led expeditions across
- [HAL Sustainable Travel Policy](https://www.himalayanadventurelabs.com/about/hal-sustainable-travel-policy/) - Here is how we think about our responsibility to the mountains, the communities, and the people who make our trips possible. On the Trail HAL’s self-supported format is a deliberate choice, not a marketing angle. No porters, no pack animals. Guides and participants carry their own kit. This reduces the human footprint on fragile high-altitude
- [Fastpacks](https://www.himalayanadventurelabs.com/world-fastpacks-series/) - We’ve been in the fastpack game for ten years! That's over 47,000 hours of Himalayan trekking, running, and climbing, often followed by a celebratory seabuckthorn mocktail. To mark our 10th anniversary, we looked beyond the Himalayas and launched our World Fastpack Series. Jordan, Bhutan, and Tajikistan were set to take the stage, alongside Himalayan favorites
- [Everest (Three Passes) Fastpack](https://www.himalayanadventurelabs.com/world-fastpacks-series/everest-3-passes/) - Three sorts of wonderful Fly into a high altitude airstrip and then travel quick, fast, and self-supported through three passes in Khumbu. Cross massive valley systems using three passes (Renjo La, Cho La and Kongma La), and climb Gokyo Ri Opt for a non-technical climb of Gokyo Ri (5,357m/17,575ft). And yes, you can walk to
- [Kanchenjunga Fastpack: North and South Base Camps](https://www.himalayanadventurelabs.com/world-fastpacks-series/kanchenjunga-fastpack-north-and-south-base-camps/) - Go around Mt. Kanchenjunga (8,586 metres), the third highest mountain in the world! A truly remote and challenging expedition, exploring the easternmost reaches of the Nepal Himalayas Visit both Kanchenjunga North Base Camp (Pangpema) and South Base Camp (Oktang) Experience one of the most protected and least-trekked regions in Nepal, offering raw wilderness and breathtaking
- [Pictures](https://www.himalayanadventurelabs.com/pictures/) - Nepal is an incredible place to take pictures! Here are some links to different photo galleries we have posted, they are often embedded in trip reports (sometimes they are the entirety of the trip report!). You can also find some of our photos on Instagram!
- [Manaslu Fast Pack](https://www.himalayanadventurelabs.com/world-fastpacks-series/manaslu-fast-pack/) - Go around Mt. Manaslu (8,163 metres), the eighth highest mountain in the world! One of the best treks, a great blend between mountains, people and culture Visit a beyul of Tsum, remote Hinang Monastery, Manaslu Base Camp and optional hike to Nepal/Tibet border End the journey overlapping the legendary Annapurna Circuit Numbers with altitude! Minimum Distance: 203.16
- [GHT Basic Support Package](https://www.himalayanadventurelabs.com/great-himalaya-trail/ght-basic-support-package/) - Problem: The Great Himalaya Trail is not your average thru-hike. Doing any long distance on the Great Himalaya Trail presents a number of challenges ranging from coordinating permits to getting equipment replaced on the trail. Trying to do it all is very time consuming and error prone - and sometimes impossible to do from the
- [Gear](https://www.himalayanadventurelabs.com/gear-for-nepal/) - We recommend buying your gear from your favorite local outdoor store! Note that the gear choices we list below are not recommendations; they are simply a statement of our own personal experiences and feedback from past participants. Ultimately it is your choice what to bring. Also, please note this gear list is compiled for our
- [HAL Explorer Fund](https://www.himalayanadventurelabs.com/hal-explorer-fund/) - Are you a Nepali adventurer dreaming of pushing your boundaries in the great outdoors? Do you have a plan for an expedition that explores new possibilities while respecting the environment and local culture? The HAL Explorer Fund is here to help turn your vision into reality. Our Vision: We believe in the spirit of Nepali
- [Pamir Fastpack](https://www.himalayanadventurelabs.com/world-fastpacks-series/pamir-fastpack/) - Step back in time and trace the footsteps of ancient traders on the Silk Road. Our Pamir Fastpack takes you to the stunning Fann Mountains in Tajikistan's Pamir-Alay region. Our journey begins in Samarkand, a city that has witnessed the rise and fall of empires. Once a bustling crossroads on the Silk Road, Samarkand boasts
- [How to Register](https://www.himalayanadventurelabs.com/register/) - Some of the greatest journeys start with one click (ok...maybe a couple of clicks!) No, seriously, registering for our events is quick and easy - all of our events can be registered through Stripe by placing a $250 USD deposit. We know that 'stuff' happens, so don't worry - your deposit is refundable if you
- [Dolpo Fast Pack](https://www.himalayanadventurelabs.com/world-fastpacks-series/dolpa-fast-pack/) - Sometimes the best journeys start from taking multiple flights For the first time in 2025, we are embarking upon an exploratory trip to the breathtaking Dolpa region of western Nepal. Fly in a puddle jumper into western/lower dolpa, hike up to turquoise Shey Phoksundo Lake and then cross five 5,000m above passes to reach Jomsom. Five
- [Jordan Fastpack 🇯🇴](https://www.himalayanadventurelabs.com/jordan-fastpack-🇯🇴/) - Jordan Fastpack: Ancient Petra to the Red Sea From the cool heights of Dana Biosphere Reserve to the sun-drenched shores of the Red Sea, this journey offers a unique blend of adventure and exploration. Hike through dramatic sandstone canyons, explore the ancient city of Petra, and camp under starry desert skies. The Numbers Ten days
- [Live Tracking](https://www.himalayanadventurelabs.com/trail-notes/tracking/) - When we are on an adventure, you can usually track and message us here! Click here to open the map in a larger window. Depending on our battery life - we usually transmit location points every 10 minutes to 1 hour. 
- [Snowman Fastpack (Bhutan)](https://www.himalayanadventurelabs.com/world-fastpacks-series/snowman-fastpack/) - Unveil Bhutan's secrets on ancient yak trails, a fastpack odyssey through Himalayan grandeur Bhutan's wild edge: Fastpack the legendary Snowman, conquer solitude, find magic. Challenge the Dragon's spine: Snowman Fastpack - 180.44km, pure grit, pure wonder. Untamed Bhutan awaits: Feel the freedom, conquer passes, touch Jomolhari's sky. The Numbers Eleven days on trail with two
- [GHT Expedition 2024](https://www.himalayanadventurelabs.com/ght-expedition-2024/) - Rediscovering Our Roots: 1,700km Himalayan Odyssey (GHT Expedition 2024) This isn't just a trek; it's a homecoming. It's about reclaiming our own mountains, nurturing our spirit of adventure, and building a legacy for fellow Nepalis. Join us on a monumental journey across the heart of Nepal, traversing the legendary Great Himalayan Trail (GHT) in Nepal
- [Consultations](https://www.himalayanadventurelabs.com/consultations/) - Free Consultation Planning a trip to the Himalaya? We bet you have questions! We are happy to provide a short, free consultation via a phone call, skype/zoom, or email session. Just use our contact page to get started. Your question will be answered by Sudeep. Further Help If we can't answer it with 30 minutes
- [Annapurna Fastpack](https://www.himalayanadventurelabs.com/world-fastpacks-series/annapurna-circuit/) - Get off the beaten track Move quick, light, and self-supported while following rarely used trails in Annapurna conservation area. Crossing two 5000m+ passes; Kang La 5,306m and Thorung La 5,416m. This is the perfect introduction to high altitude mountain fastpacking in Nepal. We are experts on alternative trails in Annapurnas, and beyond. The Numbers Eleven days
- [Helambu Fastpack](https://www.himalayanadventurelabs.com/world-fastpacks-series/helambu-fastpack/) - In the hushed symphony of the Himalayas, secrets whisper on the wind. Not the cacophony of Everest, but the gentle rustle of kiwifruit leaves and prayer flags fluttering in the wind. This isn't the Shangri-La of tourist traps, but Helambu's forgotten folds, a moss-carpeted cultural sanctuary waiting to be explored. Trade city's stale air for
- [Langtang Lollipop Fastpack](https://www.himalayanadventurelabs.com/world-fastpacks-series/langtang-fast-pack/) - Sometimes the best journeys start from your doorstep Walk out of your hotel in Kathmandu and head north toward the towering peaks of Langtang. Visit sacred landscapes, traverse Langtang Valley, acclimatize with a climb up Tserko Ri (4,995m/16,387ft). Cross rarely visited Kanja Pass (5,130m/16,830ft). Walk back down 'the stick' to your room in Kathmandu. Yes,
- [Travel and Coronavirus Update](https://www.himalayanadventurelabs.com/travel-and-coronavirus-update/) - We will continue to assess the COVID-19 pandemic and its effects on escalating travel, health, and safety restrictions and proactively communicate any impacts on future trips. Please check this page for the latest updates. Nepal is back in business! We are taking bookings for 2023 and beyond. Send us a line on what you are
- [Trusted Partners](https://www.himalayanadventurelabs.com/trusted-partners/) - These are companies and places that we frequent when we are in Nepal, or that help us 'get there'. Tell them we sent you! Adventure Partnerships The goal at Boldly Went is to create an international network of outdoor enthusiasts through storytelling and personal connections, in order to help you adventure like a local. We love
- [Nepal Peaks](https://www.himalayanadventurelabs.com/climbs/nepal-peaks/) - Chulu Far East Are you ready to take your first steps into the exhilarating world of mountaineering? Join us on an unforgettable journey to Chulu Far East, one of the best-kept secrets of Nepal. At 6,059m, it's the perfect beginners' peak for those who love trekking and want to explore the stunning landscape of the
- [Kilimanjaro Climb](https://www.himalayanadventurelabs.com/climbs/kilimanjaro/) - Join us on the adventure of a lifetime Are you ready to take on the ultimate climbing challenge? Join us as we summit the highest free-standing mountain in the world, Mount Kilimanjaro! Towering at 19,341 ft/5,895 m, this breathtaking mountain is not only an incredible natural wonder but also the biggest mountain in Africa. We'll
- [HAL Endurance Challenges](https://www.himalayanadventurelabs.com/trail-notes/challenges/) - Who doesn't love an endurance challenge? We invite you to try your hand at something listed below. Send us a link to your trip report when you are done and we will add you to the finisher list! The goal for these is usually to move as fast as possible - but safety and fun
- [Great Himalaya Trail](https://www.himalayanadventurelabs.com/great-himalaya-trail/) - The Great Himalaya Trail (GHT) is sometimes called 'The longest, highest, hiking trail in the world' or the 'Trail to End all Trails'. If you are really serious about the GHT - your first stop should be Robin Boustead's site: www.greathimalayatrail.com which is the definitive repository of all things GHT. Robin is the architect of the
- [Lobuche](https://www.himalayanadventurelabs.com/climbs/nepal-peaks/lobuche/) - Lobuche Lobuche Gallery (Pictures by Vinayak Jay)
- [Reviews](https://www.himalayanadventurelabs.com/reviews/)
- [Kathmandu Valley Rim Trail (KVRT)](https://www.himalayanadventurelabs.com/trail-notes/kathmandu-valley-rim-trail/) - If you are looking to hike or run near Kathmandu, please consider the Valley Rim Trail. There is so much fabulous trail up there! The KVRT is more a concept than an official route - but with the GPS tracks and a good app on your phone to navigate the tracks with - there are
- [Frequently Asked Questions for the Great Himalaya Trail](https://www.himalayanadventurelabs.com/great-himalaya-trail/frequently-asked-questions-great-himalaya-trail/) - How long does it usually take? We did it in 87 days including the hike in from Taplejung to Kanchunjunga. We followed Doc McKerr’s itinerary for the last 30 days. None of it was easy. Based loosely on other trips by people who have done modified upper routes (skipping technical passes) 60-70 days would be
- [S5: Last Resort to Syrabu Besi (Langtang)](https://www.himalayanadventurelabs.com/great-himalaya-trail/section-5-langtang-last-resort-to-syarabu-besi/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. Below, please find descriptions of
- [FAQs](https://www.himalayanadventurelabs.com/trail-notes/faqs/) - What kind of background do I need for a HAL trip? What is the mileage each day? Fastpacks Most of our fastpacking participants come to us from a trail running background but have also had some very strong hikers join our fastpacks. Many come with a history of completing organized ultras or major thru-hikes, but all
- [S2-KBC to Thudam (Kanchenjunga - Makalu)](https://www.himalayanadventurelabs.com/great-himalaya-trail/s2-kbc-to-thudam/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. 4/19: We went from Lhonak
- [Technical Passes](https://www.himalayanadventurelabs.com/great-himalaya-trail/technical-passes/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. There are countless high passes
- [S9-Gamgadhi to Hilsa (Far West)](https://www.himalayanadventurelabs.com/great-himalaya-trail/s9-gamgadhi-to-hilsa/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. Day 79: 6/26/2014, Left Gamghadi
- [S8-Kagbeni to Gamgadhi (Dolpo)](https://www.himalayanadventurelabs.com/great-himalaya-trail/s8-kagbeni-to-gamgadhi-dolpo/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. This was a tough section.
- [S7-Dharapani to Kagbeni (Annapurna)](https://www.himalayanadventurelabs.com/great-himalaya-trail/s7-dharapani-to-kagbeni-annapurna/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. These tracks came from Seth's
- [S6-Syrabu to Dharapani (Manaslu)](https://www.himalayanadventurelabs.com/great-himalaya-trail/s6-syrabru-to-dharapani/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. This section takes you out
- [S4-Chhukung to Last Resort (Everest)](https://www.himalayanadventurelabs.com/great-himalaya-trail/s4-chhukung-to-last-resort/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. Below, please find descriptions of
- [S3-Thudam to Chhukhung (Makalu)](https://www.himalayanadventurelabs.com/great-himalaya-trail/s3-thudam-to-chhukhung/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. This section is the crux
- [S1-Suketar To Kanchenchunga Base Camp](https://www.himalayanadventurelabs.com/great-himalaya-trail/s1-suketar-to-kanchenchunga-base-camp/) - Be sure to read the main GHT page - it also includes a link to our repository of GPS files. The following is a brief description provided to use by people in the field. If you have some notes to add, please send them to us or leave a comment. April 9th through April 18th,
- [Itineraries for the Great Himalaya Trail](https://www.himalayanadventurelabs.com/great-himalaya-trail/itineraries-great-himalaya-trail/) - Getting there from A to Z Every trip is different and it is near impossible to do exactly what you planned. Please let us know if you have an itinerary that can be shared. Thanks to the following teams for sharing their itineraries through this site: Vladimir and Anna ('18), Team Run for the Border
- [Interactive Map for Great Himalayan Trail](https://www.himalayanadventurelabs.com/great-himalaya-trail/interactive-map-great-himalayan-trail/) - Please see the 'Route Information and GPX Notes' below for more information on these tracks and way points. We are always looking for more, please contact us! All of the GPX files can be freely downloaded from this map. Note that some tracks (especially alternative shortcuts) may be hidden by default. To turn these on,
- [Step 3: Payment Balance](https://www.himalayanadventurelabs.com/register/step-3-payment-balance/) - Step 3: Payment Balance Visitors to this page have usually received an email indicating how much is due after your deposit and discounts have been applied. Use the button below to begin the secure payment process, you will then be able to enter a custom payment amount. Please note that you do not need to create a
- [Thank you - Fastpacking](https://www.himalayanadventurelabs.com/thank-you-fastpacking/) - Thanks so much for your interest in one of our fast packing trips. We will do our best to respond within 24 hours. If you don't hear from us, be sure to look in your spam folder. Have a great day! Sudeep and Seth
- [Our Team](https://www.himalayanadventurelabs.com/about/our-team/)
- [Our Team](https://www.himalayanadventurelabs.com/our-team/)
- [Document Scan Upload](https://www.himalayanadventurelabs.com/register/docs-upload/) - Document Scan Upload
- [Payment Confirmation](https://www.himalayanadventurelabs.com/register/payment-thanks/) - Thank you for submitting a payment to Himalayan Adventure Labs. You should also receive an email confirmation of your paymenfrom Paypal with the business name 'Accumethods LLC' which is our payment processor based in the US. You are really making this happen! We will see you in Kathmandu before you know it! -Sudeep and Seth
- [GHT Feedback](https://www.himalayanadventurelabs.com/great-himalaya-trail/ght-feedback/) - Are you a past veteran of the GHT or someone planning an upcoming trip? We do our best at Himalayan Adventure Labs to keep track of current and past efforts on the GHT. We believe that right now we have the most complete list on our website and the best GPX for helping others. We
- [KVRT Section VI: Bimdunga Chia Pasal to Mudkhu](https://www.himalayanadventurelabs.com/trail-notes/kathmandu-valley-rim-trail/section-vi-bimdunga-chia-pasal-to-mudkhu/) - This is a difficult section as much of it is part of Shiva Puri National Park (you are traversing Nagarjan Mountain and the summit is called Jamicho). As such, the army has a base and controls the access points and is paranoid about hikers getting lost etc? It is a good climb up to where
- [KVRT Section V: Hattiban Resort to Bimdunga Chia Pasal](https://www.himalayanadventurelabs.com/trail-notes/kathmandu-valley-rim-trail/section-v-hattiban-resort-to-bimdunga-chia-pasal/) - From Hattiban Resort you climb up a good amount of ridge before reaching Chanpa Devi which is a small shrine. Continue following the ridge up and at Chandra Giri there is a nice trail sign - cut immediately across the hill from here. It will be overgrown and find some old stairs leading down
- [KVRT Section IV: Persey Ridge to Hattiban Resort](https://www.himalayanadventurelabs.com/trail-notes/kathmandu-valley-rim-trail/section-iv-persey-ridge-to-hattiban-resort/) - Note: There are also tips on the approach trail to Persey Ridge described in Segment III. From Posan junction contour along the south side of the ridge and eventually hit the first dirt road junction. This road leads down to Godawari. Crossing this road take the trail into the forest immediately across and follow the
- [KVRT Section III: Sanga to Persey Ridge](https://www.himalayanadventurelabs.com/trail-notes/kathmandu-valley-rim-trail/section-iii-sanga-to-persey-ridge/) - This is a fantastic two day hike (or one long ass run). We highly recommend this section - it is a unique way to climb and descend Pulchowki and you will probably see no other hikers and very few people. Both sides of this segment are fairly easy to get to from the city, Sanga
- [KVRT Section II: Jhule to Sanga](https://www.himalayanadventurelabs.com/trail-notes/kathmandu-valley-rim-trail/section-ii-jhule-to-sanga/) - This section is not something we would recommend as a day hike: Jhule is not an easy access point and the route is more urban/populated than most of the other segments. That said, Nagarkot has huge views going north and may serve as a good modified starting point.
- [KVRT Section I: Mudkhu to Jhule](https://www.himalayanadventurelabs.com/trail-notes/kathmandu-valley-rim-trail/kvrt-section-i-mudkhu-to-jhule/) - This route traverses the entire northern section of the rim with views of the Himalaya - it is by far the longest segment. It could be a great a single day run if you cut it short and drop down from Shiva Puri to Budhanilkantha or two day hike if you go all the way
- [Trail Notes](https://www.himalayanadventurelabs.com/trail-notes/) - Kathmandu Trails Stuck in Kathmandu and itching for an adventure? Hit some trails on the Kathmandu Valley Rim! We love the northern part (Shiva Puri) but it is good in any direction. We have put together a guide and GPX tracks for the entire circuit based on HAL co-founder Seth Wolpin's continuous push around the
- [Annapurna Circuit Fastpack 2017 Trip Report](https://www.himalayanadventurelabs.com/world-fastpacks-series/annapurna-circuit/annapurna-circuit-fastpack-2017-trip-report/) - Pictures
- [Annapurna Circuit Fastpack 2016 Trip Report](https://www.himalayanadventurelabs.com/world-fastpacks-series/annapurna-circuit/annapurna-circuit-fastpack-2016-trip-report/) - Pictures
- [Lost Password](https://www.himalayanadventurelabs.com/lost-password/) - Doh! It happens to the best of us! [bbp-lost-pass]
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## Testimonials

- [Rara Limi Valley Trek 2022](https://www.himalayanadventurelabs.com/testimonial/rara-limi-valley-trek-2022/) - Sudeep and the entire Himalayan Adventure Labs team did an amazing job of taking care of all our needs from the moment we arrived in Kathmandu to the day we departed. Making last minute itinerary and flight changes can be stressful.. but HAL handled it all. This was my most memorable vacation and one I
- [Chris Maclean](https://www.himalayanadventurelabs.com/testimonial/chris-maclean/) - Sudeep and the HAL Team put on very professional adventures. Nothing is overlooked and nothing too much trouble. Have loved every adventure I have been on and will be keeping an eye on their website for the next big trip.
- [Jeremy Marble](https://www.himalayanadventurelabs.com/testimonial/jeremy-marble/) - I absolutely felt confident that signing up with HAL was the best choice for me. After the trip, I would say I know it was the right decision. There is no one else in the Himalayas doing trips like this, specifically...light and fast. I had great guidance and confidence in Sudeep. He planned everything extremely
- [Sharon and Tony](https://www.himalayanadventurelabs.com/testimonial/sharon-and-tony/) - I truly love trekking with HAL. I feel so comfortable and at ease and I have so many good laughs. I also feel very safe. You are always looking for ways to grow HAL and improve on an already great service. Well done guys!
- [Anna](https://www.himalayanadventurelabs.com/testimonial/anna/) - Big big positive feedback to both guides Anuj & Pasang, they were amazing and are highly qualified as professionals as well as on the personal side!
- [David Bombardier](https://www.himalayanadventurelabs.com/testimonial/langtang-fastpack-2023/) - Definitely six stars on five! Professional guides who became friends. The perfect balance between safety, adventure and liberty, and the best way to discover Nepal. I'll be back for sure!
- [Angela AFP-2018](https://www.himalayanadventurelabs.com/testimonial/angela-afp-2018/) - Excellent logistics including being collected on arrival at the airport and dropped off at end of trip. Super fun team and diverse itinerary which included some trails that are not part of the official circuit. Great food, laughs and team dynamic. Challenging course meant greater level of satisfaction on completion of each stage. Highly recommend.
- [Mugu/Dolpo trek](https://www.himalayanadventurelabs.com/testimonial/mugu-dolpo-trek/) - This was the hardest but also the best trek I have ever taken (and I have done a lot of trekking, including four previous treks in the Himalayas). The scenery was incredibly beautiful and varied, from snow peaks with cascading glaciers, to unspoiled meadows, deep canyons with rushing rivers, and red rock cliffs. From Nyingma
- [Heather P. LFP](https://www.himalayanadventurelabs.com/testimonial/heather-p-lfp/) - Seth and Sudeep are amazing leaders and friends. The trips are well organized and expectations set pretty accurately. Definitely the trips to take if you are looking for self supported, with beautiful trails off the beaten path, and want to push yourself. This was our second trip with HAL and we look forward to another!
- [Jason P.](https://www.himalayanadventurelabs.com/testimonial/jason-p/) - It's completely different from the Annapurna Circuit! I loved the remoteness of the route!...I felt like we definitely got to experience the back country of Nepal and the HAL summer house reinforces that experience....I absolutely love the format HAL uses for their trips! You guys have been able to blend making a guided trip truly
- [Stephanie Gundel](https://www.himalayanadventurelabs.com/testimonial/stephanie-gundel-lfp-2017/) - The Langtang Fast Pack was a fantastic trip on beautiful trails through Nepal's Langtang region. This was my second trip with Himalayan Adventure Labs and I could not recommend them more highly! I have a million beautiful memories and pictures from each trip, which has only increased my desire to return to Nepal in the
- [Pablo](https://www.himalayanadventurelabs.com/testimonial/pablo/) - If you really want to experience Nepal in its pristine setting while discovering what you’re truly capable of achieving, then you must consider HAL for your Nepalese adventure. Besides adventure, you will be rewarded with great camaraderie, a genuine Nepalese experience and the spectacular views that make this country majestic! A word of caution though:
- [Linda Quirk](https://www.himalayanadventurelabs.com/testimonial/842/) - Our Langtang Fastback far exceeded my expectations. It was extremely challenging, beautiful and provided the experience to visit an area in Nepal that is working so hard to rebuild. Personally, I have to thank Seth for his willingness to help me reach my goal ... without him I most certainly would not have been able
- [Sandy and Colin](https://www.himalayanadventurelabs.com/testimonial/sandy-and-colin/) - Whoasy.... an incredible adventure in an incredible place with incredible people really that sums it up.... be prepared for a trip of a life time... thank you from Colin and Sandy.... we will be back
- [Stephanie G](https://www.himalayanadventurelabs.com/testimonial/stephanie-g/) - I loved this. It was a big highlight of the summer. Would highly recommend next year's trip if you're looking for something beautiful, fun, challenging and unique.
- [Emma](https://www.himalayanadventurelabs.com/testimonial/emma/) - Just an awesome experience!
- [Amy Markovich](https://www.himalayanadventurelabs.com/testimonial/amy-markovich/) - I highly recommend doing this!! It's such an amazing experience and the people putting it on make it that much better! The loving culture, food and people make Nepal that much more beautiful! Sign up!! Just do it! You won't regret it!! Promise!
- [Lukas](https://www.himalayanadventurelabs.com/testimonial/lukas/) - crazy shit. It's done. lifetime experience. it was a great time with great people! #AFP2016
- [Trisha](https://www.himalayanadventurelabs.com/testimonial/trisha/) - The best trip for your money, hands down! This was a life dream trip of mine and this was exactly how I wanted to do it. Check it out if you've ever felt the pull to explore Nepal!
- [Karen Carrington](https://www.himalayanadventurelabs.com/testimonial/karen-carrington/) - Do it! You won't regret it for a moment. The trail, the people, the camaraderie are all 1st rate.

## Galleries

- [Kanchenjunga Fastpack 2026 In Photos](https://www.himalayanadventurelabs.com/rl_gallery/kanchenjunga-fastpack-2026-in-photos/)
- [HAL Grant 2025](https://www.himalayanadventurelabs.com/rl_gallery/hal-grant-2025/)
- [K2M - Fall 2025](https://www.himalayanadventurelabs.com/rl_gallery/k2m-fall-2025/)
- [Fastpacking the Annapurna sanctuary, Nov 2025](https://www.himalayanadventurelabs.com/rl_gallery/fastpacking-the-annapurna-sanctuary-nov-2025/)
- [Dolpo Diaries, August 2025](https://www.himalayanadventurelabs.com/rl_gallery/dolpo-diaries-august-2025/)
- [Pamir Fastpack July 2025 - Photos](https://www.himalayanadventurelabs.com/rl_gallery/pamir-fastpack-july-2025-photos/)
- [Langtang/Helambu](https://www.himalayanadventurelabs.com/rl_gallery/langtang-helambu/)
- [Khopra and North Annapurna Base Camp, Dec 2024](https://www.himalayanadventurelabs.com/rl_gallery/khopra-and-north-annapurna-base-camp-dec-2024/)
- [Kanchenjunga to Kathmandu valley rim](https://www.himalayanadventurelabs.com/rl_gallery/kanchenjunga-to-kathmandu-valley-rim/)
- [Snowman fastpack 2024 in pictures](https://www.himalayanadventurelabs.com/rl_gallery/snowman-fastpack-2024-in-pictures/)
- [Manaslu Fastpack 2025](https://www.himalayanadventurelabs.com/rl_gallery/manaslu-fastpack-2025/)
- [Kanchenjunga Makalu Traverse: A Three-Part Adventure](https://www.himalayanadventurelabs.com/rl_gallery/kanchenjunga-makalu-traverse-a-three-part-adventure/)
- [Cambodia by Kayak 2024](https://www.himalayanadventurelabs.com/rl_gallery/cambodia-by-kayak/)
- [A Walk Through Time: From Narayani's Shores to Himalayan Vistas](https://www.himalayanadventurelabs.com/rl_gallery/7744/)
- [Lamjung High](https://www.himalayanadventurelabs.com/rl_gallery/lamjung-high/)
- [Fastpacking in Helambu](https://www.himalayanadventurelabs.com/rl_gallery/fastpacking-in-helambu/)
- [Naar Phu and Chulu Peak 2023 - Pictures](https://www.himalayanadventurelabs.com/rl_gallery/naar-phu-and-chulu-peak-2023-pictures/)
- [Everest Base Camp Trek 2023](https://www.himalayanadventurelabs.com/rl_gallery/everest-base-camp-trek-2023/)
- [The Langtang Fastpack 2023 Album](https://www.himalayanadventurelabs.com/rl_gallery/the-langtang-fastpack-2023-album/) - The Langtang Fastpack 2023 - Album
- [Langtang Trail Running Camp 2023](https://www.himalayanadventurelabs.com/rl_gallery/langtang-trail-running-camp-day-2023/)
- [Manaslu Fastpack 2023](https://www.himalayanadventurelabs.com/rl_gallery/manaslu-fastpack-2023/)
- [A Journey Through Time and Space: A 25 day camping trek in Humla ](https://www.himalayanadventurelabs.com/rl_gallery/a-journey-through-time-and-space-a-25-day-camping-trek-in-humla/)
- [Manaslu Fastpack 2022](https://www.himalayanadventurelabs.com/rl_gallery/manaslu-fastpack-2022/)
- [Mugu and Upper Dolpo Traverse 2021](https://www.himalayanadventurelabs.com/rl_gallery/mugu-and-upper-dolpo-traverse-2021/)

## Categories

- [Uncategorized](https://www.himalayanadventurelabs.com/category/uncategorized/)
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- [Trip Report](https://www.himalayanadventurelabs.com/category/trip-report/)
- [Trip News](https://www.himalayanadventurelabs.com/category/trip-news/)
- [Kathmandu Valley Rim Trail](https://www.himalayanadventurelabs.com/category/kathmandu-valley-rim-trail/)
- [Slider](https://www.himalayanadventurelabs.com/category/slider/)
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- [Newsletter](https://www.himalayanadventurelabs.com/category/newsletter/)
- [News](https://www.himalayanadventurelabs.com/category/news/)
- [HAL Grant](https://www.himalayanadventurelabs.com/category/hal-grant/)

## Tags

- [Mardi Himal Base Camp](https://www.himalayanadventurelabs.com/tag/mardi-himal-base-camp/)
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- [annapurna](https://www.himalayanadventurelabs.com/tag/annapurna/)
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- [adventure tourism](https://www.himalayanadventurelabs.com/tag/adventure-tourism/)
- [helambu](https://www.himalayanadventurelabs.com/tag/helambu/)

## Testimonial Category

- [Annapurna Fastpack](https://www.himalayanadventurelabs.com/testimonial-category/annapurna-fastpack/)
- [Langtang Fast Pack](https://www.himalayanadventurelabs.com/testimonial-category/langtang-fast-pack/)
- [Trek](https://www.himalayanadventurelabs.com/testimonial-category/trek/)

## Gallery Categories

- [Camping](https://www.himalayanadventurelabs.com/rl_category/camping/)
- [Fastpacking](https://www.himalayanadventurelabs.com/rl_category/fastpacking/)
- [Trail Running Camp](https://www.himalayanadventurelabs.com/rl_category/trail-running-camp/)
- [Trekking](https://www.himalayanadventurelabs.com/rl_category/trekking/)

## Gallery Tags

- [Camping](https://www.himalayanadventurelabs.com/rl_tag/camping/)
- [fastpacking](https://www.himalayanadventurelabs.com/rl_tag/fastpacking/)
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- [Trail running camp](https://www.himalayanadventurelabs.com/rl_tag/trail-running-camp/)
- [langtang](https://www.himalayanadventurelabs.com/rl_tag/langtang/)