Our fifth annual Annapurna Fast Pack will be September 15th-September 30th, 2018.  Register here! Please note that the distances below are ‘rough’ in the sense that we like to explore new trails and look for places most trekkers don’t go. You can expect that every day will be a long, satisfying day and that you will be happy to put your feet up at the end! We will start on the eastern side in ‘Besisahar’ and travel counter-clockwise to ‘Naya Pul’.

Interactive Map

Day 1 (Sept 15th)

Arrival in Kathmandu and transfer to hotel

Please arrive early on this day! We will be tracking your flight and we will meet you at the airport and help you get to the hotel. If you arrive early enough, we can point you toward some World Heritage sites which are easy to get to from the hotel or you may want to join others on a group run.


The Crew from the Annapurna Circuit 2015 Fastpack in Kathmandu
The Crew from the Annapurna Circuit 2015 Fastpack in Kathmandu

Day 2

We’ll start the day with an early morning group run into the hills above Kathmandu, followed by briefing session over breakfast. After that we will do a quick gear check and then pile into a minivan to go ‘downtown’ into Thamel where everyone will have the opportunity to buy any mmissing gear, change money, get SIM cards and the like. Then it is back to the hotel for dinner and sleep!

Day 3

Kathmandu to Besisahar. This journey is long, scenic, and bumpy.  It will take ~8 hours depending the road traffic condition. We will drive along the Trishuli and Marshyangdi Rivers which are popular rafting rivers, past green forests, rice fields and a lot of local villages. Chances are we will hit the trails in the late afternoon in Besisahar which is the classic start for the Annapurna Circuit and we will walk/run for about two hours to Bulbule village. The first 5k are unfortunately terrible with narrow dirt jeep track and some traffic with a damn being built nearby. Hang in there, it gets dramatically better after this stretch.

No – we will not be riding on top of one of these!

Day 4

Stage 1: Besisahar (760m) to Tal (1,665m) Distance: 35.7k.

Note that this day is usually a bit shorter as we typically have gotten a head start by a couple hours the day before. Still, it is a long, tough day – especially because we are low in altitude and it will be very hot and humid. We’ll start early and will be on some great trail after passing through the village of Bahudandra. Get ready for some wonderful trails, waterfalls, and the beautiful village of Tal.

Exploring new trails sometimes requires rice field traverses
Exploring new trails sometimes requires rice field traverses

Day 5

Stage 2: Tal  (1,665m) to Chame (2,684m) Distance 22.9k.

We will run along the river, following trail as much as we can instead of the new jeep track. There is some great trail out of Tal and also a wonderful stretch on the east side north of Dharipani (sharp right over the river as if going up the Manaslu Circuit then follow the river).  Expect some climbing and maybe  some warm temperatures. We will do some amazing trail north of Danaque with a wonderful forested suspension bridge and waterfalls. Our evening stop will be in the far side of Chame Village where we will hope that the hot springs are flowing. If we are lucky we will have some views of the east face of Lamjungmountain.

Day 2 – cruising out of Tal Village

Day 6

Stage 3: Chame (2,684m) to Manang (3,537m), Distance: 33k.

A long and tough day but some really amazing views of the Annapurna Range as we cross to the east side of the valley and climb high up – travelling through Upper Pisang. Be ready for a really tough climb up to Ghermu where we will top out with some fresh carrots and a tour of the local school. We will traverse high trails through millet and buck wheat fields, finally dropping down into high desert with hugely eroded cliffs and an incredibly landscape. Rolling trails to Braga and then a final push on jeep track into Manang. Don’t worry, tomorrow will be easier.

In Ghyaru - taking in Annapurna IV and III

Day 7

First Rest/Acclimatization Day.

We will host our second annual Children’s Race at the local school in the morning. After that – go explore and try to get as high as you can. Hike up to Khangshar (3,701m) and loop over to the main trail leading to Thorung La before dropping south back to Manang.It is one tough climb. Or head back to Braga and then straight up to Ice Lake. Get an early start! Remember – climb high, sleep low.


Day 8

Stage 5: Manang (3,520m) to Yak Kharka (3,807m): Distance: 9.4k.

 We will head up toward the pass, taking our time and hiking together. Please don’t race this section as exertion predisposes people to mountain sickness. There should be great views as we move through Old Manang and Kangshar. Be prepared for it to get chilly here and let us know if you are feeling the altitude. It is usually too cold to bathe in Yak Kharka. A ‘Kharka’ is a small patch of grass where live stock may graze. There will likely be some yak in the area. This is just a small collection of 3 lodges and things are pretty rustic!

We buy Raksi (local moonshine) from this lady every year - above Manang
We buy Raksi (local moonshine) from this lady every year – above Manang

Day 9

Second Rest/Acclimatization Day.

Try to climb the ridge to the east, or go up toward Thorung Phedi. Bottom line, get high so you can sleep low. We may choose to move to Thorung Phedi entirely if everyone is feeling good.

Day 10

Stage 6: Yak Kharka (3,807m) to Muktinath (3,798m) via Thorung Pass (5,416m)  Distance: 21.2.

This will be a tough day for all!  Up and over early – we will travel in groups. It should take 2-3 hours to Thorung Phedi which is run by our friends Kumar and Katie. Then less than an hour to high camp and then 2-4 hours from there to the pass. Thorung La will allow us to pass between two beautiful mountain ranges: Kathung Khang (6484m) and Yakawakhang (6482m). From the pass we will descend 2-4hrs  to Kali Gandaki then Muktinath which is an important pilgrimage place for both Hindu and Buddhists. We will stop at the temple before Muktinath those that are brave will pass under the 108 holy water spouts in the temple as many pilgrims do. The water may be ice cold but it is supposed to have healing powers. From there – a short walk to the Bob Marley lodge which has great food and a good vibe.

Wahoo! Thorung La - 5,416m/17,769ft
Wahoo! Thorung La – 5,416m/17,769ft


Day 11

Stage 7: Muktinath to Marpha (2,711m) 32km.

This is a tough day! We will start by heading down to the ancient village of Jharkot. The people who live here are Thakali and are similar to Tibetan and Sherpas people. We will pass through the larger town of Kagbeni which is the gateway to Upper Mustang. We will follow trail close to the river before crossing over and travelling through two semi abandoned TIbetan villages over the Radio Tower pass which will be windy as hell and likely will have huge views of Tilicho Peak. We drop down on slippery trails to Jomsom and do a flat push with some jeep track to Marpha which is an awesome village with big apple orchards. We will drink apple brandy and watch a dinner performance by a local woman’s group (fueled by apple pie of course).

Most trekkers miss these trails and opt for walking on the jeep track from Muktinath to Kagbeni – not us!

Day 12

Stage 8: Marpha (2,711m) to Ghasa (2,110), Distance: 26.9.

This is a fantastic section of trail – we will cross over to the east bank shortly after leaving Marpha and pass near a Tibetan Refugee camp before travelling trough apple orchards and along beautiful trails along the side of the river and up on bluffs.  Our stopping point will be the awesome Eagle Nest Guest House where we can have locally grown pop corn and hot showers with views over the valley.  Kalopani offers a panoramic view of Annapurna 1, Dhaulagiri 1 and Tukuche peak.

Sudeep demonstrates how to eat a 'Tree Tomotoe' at our favorite lodge in Ghasa - the Eagle's Nest
Sudeep demonstrates how to eat a ‘Tree Tomato’ at our favorite lodge in Ghasa

Day 13

Stage 9: Ghasa (2,110m) to Gorepani (2,811m). Distance 30.2

There will be a whole lot of climbing going on! Tatopani is a great place to fuel up before the climb.

Yak chees break. Beathing during the ~1,600 meter climb up to Ghorapani
Yak chees break. Pablo taking a break during the ~1,600 meter climb up to Ghorapani

Day 14

Stage 10: Ghorepani – to Naya Pul (1,019m) then to Pokhara. Distance: 17.1km

Today is our last day running,but we will start with a hike about 30 minutes to Poon Hill (3210m) early in the morning taking in the sunrise and views of Annapurna South 7219 m., Fishtail 6993 m., Himchuli 6441 m., Dhaulagiri 8168 m. We will start running from Poon Hill and mostly descend all day to Naya Pool where we will once again encounter motor vehicles and asphalt. After some cold drinks, we will take a bus for ~2hrs to Pokhara where the party will continue.

Something about the Himalayas make people jump for joy - Poon Hill - Ghorapani
Something about the Himalayas make people jump for joy – Poon Hill – Ghorapani

Day 15

Drive back to Kathmandu.

The drive will be along the Marshangdyi river taking about 6-7 hours if traffic and conditions are good. you are on your own for dinner once we arrive in Kathmandu. Many will want to walk to Thamel. This is the last day of the program. Your lodging in the hote and a group dinner will be provided!

Wahoo! All done just outside Naya Pul
Wahoo! All done just outside Naya Pul

Day 16

Departure Day.

Breakfast is provided. We recommend you reserve this day to cover for any trip delays and for sight seeing.  Please let us know if you would like to have us book the hotel for you on this night.

Segment Measurements

Map and GPS Files

Each year we explore new trails and record our GPS tracks. We also help teach participants who are interested how to use these tracks on their mobile devices so that they can easily navigate if they want to go solo. (See our FAQ for more information). Our tracks are stored here and embedded in the map above.